No extra words needed, my first run since September 26. I can't explain how excited I was to run again, even though it was just 5 km / 3 miles ... I can still feel and am totally aware of the left calf/shin area, but I can run with normal stride and no extreme pain! I went for the run based on consultation with my physiotherapist, iced the leg straight after and put the great healing cream on it just after. We'll see how it feels in the evening. Thank you for your support, positive vibes are flowing in :)
Huraaaaaa! A nerikej "jen 5K"!! :-) je to skvelych 5 kilacku!!
ReplyDeleteMám za Tebe radost!!! Drž se!
ReplyDeleteDíky moc za podporu holky! Hlavní je, že včera to bylo sice podrážděný, ale dneska už zase lepší a lepší :) HURÁÁÁÁ!
ReplyDeleteTo je skvela zprava! Ja si davam zatim jen prochazky a hezky pomaloucku... pomalinku :-)Ale i to je fakt skvely.. konecne zase pohyb :-))
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