Sunday, May 27, 2012

Listen To My Body - Work & Rest

I know I have been crappy blogger since the Prague International Marathon two weeks ago. I am sorry about that, work is crazy busy and my body was screaming for some rest. I have three serious training sessions since than and hope to jump in again tomorrow. First true training session was Wednesday morning, followed by Thursday. But my body made me realize how tired I was on Friday evening, I wasn't able to do anything. I carb loaded like before running an ultra marathon and then "died" on the couch at 8 pm watching Usain Bolt at Golden Spike in Ostrava. Did my 4 mile tempo run yesterday, but The Coach made me take day off today again. I need to listen to my body and recover completely.

In the meanwhile before I finish the Prague Marathon report, I want to share some pleasure rest activities I did. There was the trip to Lysá mountain in Northen Moravia with my sis aka best friend...

... followed by some golfing:


... chocolate fondue eating with Katka (b-day girl) and Andrejka:


... and today's picnic at Chateau Mcely where I used to work and love to come back as a guest. You should totally check them out!




10 comments :

  1. Hmm, tady nekdo umi odpocivat... :)

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    Replies
    1. To víš, i odpočívání se musí trénovat a věnovat mu patřičná pozornost :D :D :D

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  2. krasny odpocinek!!! Vsak si ho zaslozis!!!

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  3. Ty žranice jsou na tom sportování nejlepší. :-D

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  4. Advid to napsal naprosto presne.. nekdy mam uplne stejne pocit:). Taky chapu, ze nekdo dokaze ujizdet na cokolade.:)
    Tak odpocivej na podzim zase osobacek.. :) MSF! 12:)

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  5. 12: Jen mi je líto pulce, který říkal, že i když sportuje, tak stejně víc jíst nemůže. To musí být na houby. :)

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    Replies
    1. jj, bohuzel stejny osud :-((

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    2. Taky máš neviditelné kopce? :D

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  6. Advid: Hele náhodou, tuhle jsem stála s Machym pod kopcem, který jsi označil za terénní vlnu a řekl: Takhle to je fakt kopec :o) Zespodu to prostě člověk vidí jinak ;o)) A to jsme ho i vybíhali...

    Jinak ano, já a jídlo to je konec, jíst to co ty Báro, tak jsem Halina Obrovská raz dva.

    Odpočívej a vychutnávej

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  7. pulec: No vždyť já tě jen tak zlobím. :)

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