Fat Fast Day 2

Workout: Ran outside easy 3.5 miles / 34 minutes

Abs - Level 2 (second time ever - crazy!!!)

Here comes Day 2 of my Fat Fast challenge. No dramatic shifts in my body weight this morning, even though my body fat seems to be getting lower. I should also have the testing strips to pee on tomorrow to find out if I am successfully in nutritional ketosis - wohoo! Too much information? Sorry about that :) I have to admit, that yesterday evening was a bit hard, I was feeling hungry. Today was with lots of ups and downs, as I know these feelings from going low carb, main task: have my minerals, salt and ideally some home made bone broth - I had it before my evening easy run and was feeling great.

I have to admit, I am looking forward to being back to my normal low carb normal calorie intake, but on the other hand, I like the definition that I can see on my abs :)

DISCLAIMER: I am not recommending this to any of the readers. It is pretty strict and can be very harmful, especially for people with diabetes and/or high blood pressure. Please, consult your doctor before taking on any dramatical shifts in your nutrition!!!

Day 2 Meal 1 - Coffee w coconut oil (21 g) and heavy cream (19 g) = 253 kcal, 98 % from fat!

Day 2 Meal 2 - 25 g of macadamia nuts = 179 kcal, 89 % from fat.

Day 2 Meal 3 - Tropicai Hot Chilli Coconut Chips (35 g) = 230 kcal, 86 % from fat. (This is absolutely delicious!!! Check out their international website or the Czech reseller)

Day 2 Meal 4 Heavy sour cream (100 g) with natural cocoa powder (3 g) = 185 kcal, 81 % from fat.

Day 2 Meal 5 - Fat Fast Scramble (1 egg whisked with 10 g of heavy cream, scrambled on 20 g of lard, add 10 g of Tete de Moine cheese) = 316 kcal, 87 % from fat.

Day 2 totals: 1 218 kcal consumed, 86 % coming from fat (118 g), 7 % protein (22 g) and 6 % carbs (20 g).

And a little bonus: I am trying the oopsie rolls for first time ever - those are based on eggs and cream cheese and can substitute bread rolls or buns if you have enough imagination. I will let you know tomorrow when I taste them (huge temptation right now :) ). Recipe comes from Your Lighter Side.