Wednesday, November 18, 2015

Morning Green Smoothie

With the off season relax I have also slipped off my healthy eating habits. It is lot of fun, but there are also downsides: 1) I can feel it on my waistline, 2) more importantly I am not feeling great, my sleep was disrupted, my skin got worse ... Calls for action and it seems thanks to feeling sluggish I have discovered source of pleasure and happiness for my morning routine. I have been drinking this detox, antioxidant and alkalizing smoothie lot of mornings lately. So I decided to share the recipe with you. I am not really doing exact measures, going by the feel. You get great starter on your daily veggie & fruit consumption by drinking this smoothie.

Ingredients (for one smoothie):
  • 1 kiwi
  • 2-3 handfuls of baby spinach
  • 1 scoop of hemp protein
  • bee pollen (I am not sure about the effect, but they say it's super healthy :o) )
  • coconut water = natural source of electrolytes (I use CHI from MyBotanika ... use "BARBORKA" code to get discount!)
  • 1/2 or 1 banana ... I use banana if I drink this before or after tough workout to get more carbs in
  • honey ... if you don't like the taste as is, but I find that the kiwi + hemp protein is totally OK
Love my Catler mixer <3

What are your favorite smoothie recipes?

And on non-recipe note, thanks Eda for mentioning me in his latest blog post about his favourite running blogs! Check it out :)


  1. Baru jsem na tom stejně, míň běhání=víc nezdravého jídla :-D Jdu vyzkoušet super healthy smoothie :-)

    1. Doufám, že chutnalo :-) A zcela sobecky jsem ráda, že v tom nejsem sama. Jediné, co mě na tom mrzí je, že jsi sakra daleko ... Jinak bychom si užily spoustu srandy při tréninku :-)